Plant-Based in Real Life

Category: Plant-based in real life

Total 14 Posts

How to Make the Best Little Frozen Bananas

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Frozen whole foods, plant-based snack This is a fun whole foods, plant-based (WFPB) snack for kids and adults that’s easily prepped in just a few minutes, so you can reach for frozen bananas as an afternoon or evening snack, or as a fun treat on the weekend. Once they are

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Multigrain Pancakes that Will Blow Your Mind

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Pancakes are a favorite of mine, so I had to have a whole-food, plant-based recipe to satisfy that weekend craving.  That is why I sought out this recipe for Multigrain Pancakes with Fresh Berries by Darshana Thacker that comes from The Forks Over Knives Plan: How to Transition to the

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Oil Free Cooking: How to Really Rock It

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Oil free cooking was completely unknown to me before I started eating the whole food, plant-based (WFPB) diet. What’s more, it would never have occurred to me to eliminate oil entirely from my cooking.  Free your mind (there is no spoon) It wouldn’t have occurred to me because it would

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Twelve Foods You Need to Eat Every Day

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Before your busy day calls you away, I would like to take a few minutes to introduce you to a really neat tool that will help you decide what to eat each day. It is the Daily Dozen, a great checklist of twelve foods you should strive to eat each

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The Best Chocolate Cherry Smoothie: A How To

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This whole-foods plant-based (WFPB) chocolate cherry smoothie comes to us from Dr. Michael Greger, one of the WFPB movement’s biggest champions. You can learn more about Dr. Greger’s work at his website, nutritionfacts.org, or check out his book, How Not to Die.  To begin with, I would never have expected

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Natural Peanut Butter: Keeping it Mess-Free

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Back to basics I am of the opinion that peanut butter should resemble, um, peanuts.  With this in mind, would you call what you have on your shelf “natural peanut butter”? Following this criteria, would it belong in the whole foods, plant-based (WFPB) diet? I’d like you to take a

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The Best Medicine is Plant-Based Food

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Eating a whole foods, plant-based (WFPB) diet is the best medicine for the chronic diseases that are common in our culture. This may seem like a lofty claim. Making these changes in our diet could really eliminate the most prevalent, debilitating diseases we suffer from? If you step back for

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Tofu Crumble: An Unbelievably Easy How-To

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A tofu crumble is a good whole food, plant-based (WFPB) choice for my family since we like to keep it simple.  Both my husband and I work full time so food prep has to be easy. Like ridiculously easy.  We eat a lot of easy fare like brown rice and

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Muesli: 7 Things that Will Make It Awesome

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Time for a breakfast recipe, so let’s make my family’s whole food, plant-based (WFPB) muesli topped with fresh fruit and plant-based milk.  Is it “muesli” or “müesli”? To begin with, what is muesli exactly, and where does it come from originally? Plus, doesn’t the word “muesli” have some funny dots

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Erectile Dysfunction: How to Outsmart It

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It is possible you’ve done some reading about the whole food plant-based (WFPB) diet, but still don’t feel the urgency to make any changes to what you’re eating.  You are pretty sure that cutting out animal-based products, oils and processed foods while focusing instead on vegetables, fruits, legumes and whole

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