Plant-Based in Real Life

Category: Planning

Total 6 Posts

Oil Free Cooking: How to Really Rock It

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Oil free cooking was completely unknown to me before I started eating the whole food, plant-based (WFPB) diet. What’s more, it would never have occurred to me to eliminate oil entirely from my cooking.  Free your mind (there is no spoon) It wouldn’t have occurred to me because it would

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Twelve Foods You Need to Eat Every Day

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Before your busy day calls you away, I would like to take a few minutes to introduce you to a really neat tool that will help you decide what to eat each day. It is the Daily Dozen, a great checklist of twelve foods you should strive to eat each

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The Best Chocolate Cherry Smoothie: A How To

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This whole-foods plant-based (WFPB) chocolate cherry smoothie comes to us from Dr. Michael Greger, one of the WFPB movement’s biggest champions. You can learn more about Dr. Greger’s work at his website, nutritionfacts.org, or check out his book, How Not to Die.  To begin with, I would never have expected

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The Plant Slant: 6 Solid Strategies to Conquer It

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Have you heard of the plant slant before? You’ve heard of the plant-based diet before. Are you wondering if this is similar? It certainly is.  The phrase “plant slant” comes from Dan Buettner’s The Blue Zones.  Buettner was hired by National Geographic to travel to the Blue Zones, five regions

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More Plant-Based Joy: Demanding Better

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Welcome to Plant-Based in Real Life, a blog devoted to the whole food, plant-based (WFPB) lifestyle. I hope to help you find more plant-based joy, and to use it as a springboard for a beautiful cascade of successes in your life. You are extraordinary But before I go any further,

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Plant-Based: The Best Way to Eat Every Day

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You’re still hungry for more? Awesome!  Let’s go deeper into the whole food, plant-based (WFPB) diet. For this, I turn to the Forks Over Knives companion book, which accompanies the landmark Forks Over Knives documentary.  I came upon two resources at the beginning of my plant-based journey and return to

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